Paleo oatmeal: does that sound like a contradiction in terms to you? It’s not! There are no grains in this recipe; just a hearty, warming bowl of faux-tmeal (<– get it?) bursting with warm fall flavors of apples and cinnamon!
Another paleo oatmeal??
You may be wondering why this variation of grain free hot cereal merits an entire new post, instead of just a list of possible add-ins and variations on the original version.
Well, the short answer is that I thought about doing that but it turns out it’s not that simple since the applesauce adds more moisture, that then has to be compensated for by adjusting the other ingredients, so – wait. That’s the long answer. You get the point.
Ultimately, I just want you to know that, like most things in life, while the plain “vanilla” version of yesterday’s grain free hot cereal is really good, there are lots of ways to spice it up and make it your own. I went with apple cinnamon because it befits the season, but you can really use any sort of sauce or puree in its place.
Mix it up!
Because this paleo oatmeal accounts for the additional moisture already, that means you can add and kind of flavor puree – try pumpkin! – and any spice you like – maybe pumpkin pie spice instead of the cinnamon? – to make it whatever you’re in the mood for.
Wait, did I just tell you how to make a variation on the variation? I think I have flavor ADD – I’m always thinking of how to make a dish bigger, better, and tastier.
But the thing is that this apple cinnamon version is big enough, good enough, and more than tasty enough, so if it ain’t broke…well, just try it and let me know what you think!
Paleo Oatmeal with Apples & Cinnamon
Paleo oatmeal: does that sound like a contradiction in terms to you? It's not! There are no grains in this recipe; just a hearty, warming bowl of faux-tmeal (<-- get it?) bursting with warm fall flavors of apples and cinnamon!Â
Ingredients
- 2 Tablespoons coconut flour
- 2 Tablespoons shredded unsweetened coconut
- pinch fine sea salt
- 1 teaspoon granulated monk fruit sweetener , or stevia (or to taste)
- 1/2 teaspoon cinnamon,, or to taste
- 1/4 teaspoon vanilla extract
- 1/4 cup milk of choice
- 4 ounces unsweetened applesauce, (about 1/2 cup)
Instructions
- In a microwave-safe bowl, mix together the coconut flour, shredded coconut, salt, sweetener and cinnamon.
- Add the vanilla and the milk, stir briefly, and then add the applesauce and stir vigorously until combined. It may be a little thinner consistency than you'd like, but don't add more milk yet.
- Microwave on high for 45-60 seconds. Stir and microwave another 30-60 seconds until it reaches your desired temperature. If it has thickened too much, stir in 1-2 Tablespoons additional milk until it thins out to your preferred consistency. Taste, and adjust sweetener and cinnamon if desired.
- Consume immediately.
Notes
- This hot cereal is best consumed immediately after making it. It spoils quickly, and should not be made ahead if you can avoid it.
- Omit the sweetener for Whole30 compliance.
Nutrition Information:
Yield: 1 Serving Size: gAmount Per Serving: Calories: 219Saturated Fat: 10gSodium: 118mgCarbohydrates: 25gFiber: 9gSugar: 12gProtein: 3g
Emilie @ Emilie Eats says
YUM! I have a huge bag of coconut flour, but it’s so hard to find recipes using it without eggs. This is perfect! Especially since I need to give up my cold smoothies for something warmer!
Nora (A Clean Bake) says
I agree – eggs are so important with most coconut flour baking, but that doesn’t make it any less frustrating. I’m glad this is helpful to you!
Katie // Personally Paleo says
LOVE your original version so I can’t wait to try this! I may or may not have bought more Stevia on lunch today just for this.. 🙂
Nora (A Clean Bake) says
That’s awesome! I hope you enjoy it!
Bethany @ Athletic Avocado says
Yum!!! I love using coconut flour to make a cereal instead of my morning oats!! This version fits the holidays and warm my heart 😉
Nora (A Clean Bake) says
That’s great! I think it is a perfect alternative to oats too 🙂
Monica says
Mmm…Apple cinnamon sounds so perfect for the fall-winter season.
Nora (A Clean Bake) says
It really is!
Marsie says
This is great! Since giving up grains, I have really missed oatmeal and cereal. I am so happy to have found this recipe! Thank you!
Nora (A Clean Bake) says
You’re welcome! That’s exactly why I created this recipe, as a matter of fact. I used to eat tons of oatmeal, too!
Kristen says
Can I cook this on the stove you think?
Nora (A Clean Bake) says
I’ve never tried it myself, so I can’t say for sure, but others say they have had success doing this on the stove. Just keep the heat really low and stir continuously so nothing burns!
Patty says
I made this omitting the sweetener and vanilla. Before serving I threw in some frozen berries. Oh my! Perfect! Thank you so much for the recipe I actually felt like I had a bowl of oatmeal!
Nora (A Clean Bake) says
Sounds delicious! I love the ways you customized it!
ladyjanitor.com says
Rich and creamy paleo breakfast cereal. protein! Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.
Nora (A Clean Bake) says
So glad you enjoyed it!
Patricia says
Is there anything we can substitute for the applesauce what can we use
Nora (A Clean Bake) says
You can use whatever milk you’d like to thin out the cereal but it won’t taste as apple-y.
Suzanne says
This looks so good! What a great way to enjoy this morning comfort with more of the good stuff!
Vanessa says
Thanks for sharing! Can I make other flavors with this base recipe?