I know what you’re thinking: soup in July? Well, the combination of unseasonably cool weather and brutal summer colds a couple of weeks ago pretty much made it seem like the only option was soup. Everyone has their stuffy nose/flannel pants comfort food, and mine is pho.
I love pho (pronounced like an amalgam of the sounds “fuh” and “fur”; just make one of those two sounds while relaxing your mouth), the vibrant Vietnamese noodle soup that is the talk of the town. If you like Asian flavors, you’ll absolutely love this (totally not authentic, but a pretty good DIY copycat) quick pho recipe!
What is pho?
f this dish is unfamiliar to you, picture a rich, impossibly complex, silky smooth aromatic beef broth packed with warm, soft noodles and tender meat, then topped with crisp fresh bean sprouts and green onions, bright lime wedges and a mountain of bright Thai basil. It’s like the fresher, brighter cousin of moody ramen.
Sounds borderline insanely good, right? It is.
Pho, which originated in Vietnam, is a noodle soup that consists of broth, noodles, meat (usually beef and tripe, but you can also get a version with chicken) and fresh toppings including bean sprouts, green onions, some kind of hot pepper, and cilantro or Thai basil.
The preparation of the broth, the heart and soul of the dish, without which the dish is just a bowl of limp noodles and some mismatched green accouterments, is the truly insane part.
Here’s how you make pho broth: procure some beef bones. Roast the bones, then simmer them for many, many hours with spices. The long, slow simmer releases all of the collagen and other good stuff from the bones, which results in a rich, hearty yet silky broth that is a meal in and of itself. And the prolonged mingling with spices that – by all rational calculations, should not be in soup, let alone combine so harmoniously – produces a flavor that is out of this world.
Is Pho Gluten Free?
If it’s made right, yes, pho is gluten free. Traditionally, pho is made with vermicelli rice noodles and nothing in the soup should be fried or otherwise at very high risk for cross contamination.
But check the menu at your local Vietnamese restaurant before you order. Be on the lookout for a gluten free section of the menu, or a separate menu item labeled “gluten free pho”, which could imply that other pho options on the menu may contain gluten ingredients (like egg noodles, soy sauce, fish sauce, or hoisin sauce) or cross contamination.
Generally, Vietnamese cuisine is very gluten-free friendly. But, depending on your restaurant and level of sensitivity (such as if you have Celiac disease), you may have to be aware of cross contamination. You may need to ask to make sure they rae not preparing banh mi (a sandwich made on a wheat roll) on the same surface where they are cutting the garnish for the pho.
In addition to being gluten free pho is a great Vietnamese food option for diners who are dairy free and have other food allergies as well!
So, how do I make it in 30 minutes?
Pho broth is one type of bone broth , and these days, really good quality bone broth is available in stores and online – making your homemade pho about 80% done as soon as you open the carton. And that’s how you get from many-hour pho to 30 minute pho.
My go-to bone broth lately has been Kettle & Fire ‘s 100% grass fed, organic broth, because you can find it either at Whole Foods (or other retailers), or online (via their website or Amazon) and because it is the real deal.
Remember how we (briefly) discussed the difference between stock and broth? TL;DR: stock is great for flavor and reducing waste by making the most of your chicken carcass. But broth, the longer, more slowly simmered version, is the real nutrition powerhouse. It is packed with amino acids that help your body rebuild tissue and heal.
Amino acids were – and continue to be – an absolutely essential component of my gut-healing protocol (if you’re new here, I had/have severe leaky gut, which was/is one of the causes of all my food intolerances, and which I am still working to heal), so I try to get it everywhere I can.
The amino acids in bone broth also improve the health of your joints and skin, resulting in benefits like reduced joint pain in people suffering from arthritis, helping the body heal wounds more quickly, and – as I said- helping to heal and seal the intestinal wall. It’s important to point out (because this was news to me when I started my healing protocol) that many people – even ones eating healthy diets, full of vegetables and high quality meats – don’t get enough amino acids in their diets.
So that’s the why. Let’s talk about the how.
As I said, making traditional pho is a long and tedious process because the broth is so high maintenance. But since we are using high quality, great flavor, pre-made broth, so much of the work, and the flavor, is already done for you.
The rest of the process involves simmering the broth with some spices to round out the rest of the traditional pho broth flavor, then pouring the broth over cooked chicken and noodles (to make this low carb and Whole30, use zucchini, sweet potato, or parsnip noodles in place of rice noodles), and topping the whole thing with a variety of fresh, crisp herbs and vegetables, and a spicy drizzle of chili paste.
Soup in summer? Don’t knock it ’til you try it!
Ingredients for the broth
- 10 cups beef bone broth
- 3" fresh ginger, , peeled and cut into large pieces
- 4 scallions,, ends discarded, cut in 2
- 12-15 dried peppercorns
- 8 dried whole cloves
- 6 dried star anise pieces
- 1/2 Tablespoon fish sauce, (or to taste)
Ingredients for the rest of the soup
- 14 ounces rice noodles
- 4 cooked chicken breasts, , sliced
Ingredients for finishing
- Mung bean sprouts
- Lime wedges
- Chopped scallions
- Fresh basil, (Thai basil, if you can find it)
- Sliced jalapeño or (for more heat) finger peppers, (optional)
- Put all of the broth ingredients in a saucepan. Cover and bring to a boil, then uncover and reduce the heat. Simmer 30 minutes.
- While the broth is cooking, prepare the noodles. Place the dry noodles in a large mixing bowl and add enough boiling water to cover. Let sit for 5-10 minutes, until softened to your preference.
- Divide the noodles between 4 bowls.
- Top with sliced chicken.
- When the broth is finished cooking, remove the ginger, scallions, and star anise pieces.
- Divide the broth between the bowls, pouring directly over the noodles and chicken.
- Garnish with lime, basil, mint, chili paste, and bean sprouts
- If you have a few extra minutes to simmer, the flavor will benefit from another 10-15 minutes.
- If your broth gets too concentrated, add water, 1/4 cup at a time, until you are satisfied with the concentration.
- You can make the noodles and broth ahead of time and reheat them both in the microwave or on the stovetop (place the noodles in boiling water just until softened. It won't take more than a minute or so; just warm up the broth in a pot). For added efficiency, use rotisserie chicken, or make it ahead of time and slice it just before assembling.
- To make this low carb and Whole30, use zucchini, sweet potato, or parsnip noodles in place of rice noodles.
Nutrition Information:Yield: 4 Serving Size: 1 bowl
Amount Per Serving: Calories: 588Cholesterol: 72mgSodium: 892mgCarbohydrates: 85gFiber: 2gProtein: 49g