It’s never been easier to make low carb sandwich bread. This version uses all real food ingredients and comes together in your blender!
I feel like a total scrooge admitting this, but I’m kind of glad the holidays are over. Not about going back to work, or waking up early, or the promise (threat, really) of 3–5 more months of weather ranging from uncomfortably chilly to I’m-so-cold-I-might-shatter-if-touched. No, certainly not that. Cold weather feels colder to me when I’m not surrounded by twinkly Christmas lights; this is a universal experience, right?
It’s not that I am opposed to holiday cheer or twinkly, cold-weather-justifying lights decorating the neighborhood, but the whole cheese/cookie holiday diet was really starting to get to me.
December is a busy month in my family — more so than normal — because we have so many birthdays, and we celebrate Christmas as well as Hanukkah. I don’t think there was a weekend without a celebration for about six straight weeks there. I’m out of jolly. (Ack. I really sound like a scrooge now.)
And my body just can’t take it anymore!
I’ve never been more relieved to return to a diet of mostly protein and veggies, of eggs for breakfast, and hearty salads for lunch. But it’s hard to go cold turkey without craving something the comforting texture of something doughy. That’s where this low carb sandwich bread comes in (but you probably already figured that out!)
I’m not doing a Whole30, per se, but most of the “Nora Reset” diet falls into that camp, including, technically, this low carb sandwich bread – though I know that this is blasphemy because Whole30 forbids any copycat recipes made of legal ingredients but in the form of a forbidden food. Since I’m doing the “food that makes me feel good” diet, this bread is totally LEGAL.
What’s different about this version?
I tinkered with the paleo sandwich bread that you have seen before to remove the tapioca starch (a seemingly easy task, until you actually try it. The first few loaves tasted like bland, gummy cakes) and the baking powder (which can contain cornstarch, causing a reaction in some people), leaving only the low(er) carb ingredients that are less likely* to trigger a reaction.
*Unless you are allergic to tree nuts or coconut, in which case, stay away.
Why Lose the Tapioca Starch?
While tapioca starch is gluten free and one of my favorite ingredients to bake with, it’s made up almost entirely of carbs, which will spike your blood sugar. The carb count of just a 1/4 cup of tapioca starch will cost you 27 grams, which would be your entire daily value for carbohydrates on a keto or low carb diet. By contrast, a 1/4 cup of coconut flour contains 18 grams of total carbs. With 10 grams of dietary fiber, this brings the net carb count down to just 8 grams. If you look at the nutrition facts of almond flour, you’ll see a 1/4 cup serving gives you 8 grams of protein, 10 grams of total fat, and just 10 grams of carbs.
How to Make Low Carb Sandwich Bread
Unlike regular bread, the prep work for this grain-free sandwich bread takes a total time of one minute. If you have a high speed blender or food processor, you can use it to prepare the batter, but be careful not to tax the motor. First, you’ll dump the dry ingredients in and mix quickly at high speed. Next, add all the wet ingredients except the egg whites, and blend again. Finally, add the egg whites, blending until frothy.
Note: The batter gets very thick very quickly, so if you hear or smell your blender’s motor struggling, just pour the batter into a large bowl and stir until the batter is smooth.
Once your dough is prepared, pour the contents of your blender into a loaf pan. To prevent you bread from sticking to the bottom of the pan, you can grease it with olive oil or coconut oil, or line it with parchment paper. Bake your low carb, gluten free bread at 350F for about one hour, or until a toothpick comes out clean.
Tips for Low Carb Bread Success
As you’re probably aware, baking is pure chemistry, and just a few tweaks in ingredients can make your bread come out too eggy, too wet, or too dry. Here are a few tips, tricks, and answers to commonly asked questions to ensure your low carb bread tastes like “regular” white bread:
- Can you substitute almond flour for coconut flour, or vice versa? Unfortunately, no. There were plenty of recipe trials (and a few tears) that went into making this recipe the best low carb bread possible. My best advice is to follow the ingredients and measurements listed below exactly. Do not substitute almond or coconut flour for flaxseed, sunflower seed four, psyllium husk powder, or other grain-free flour.
- Can you use this recipe to make bagels, English muffins, or hamburger buns? Yes, but you will need to tweak the cooking time. To transform this low carb recipe into other baked goods, mold your dough into medium-sized balls on a greased baking sheet or muffin pan (if you’re making bagels, sprinkle with sesame seeds or Everything But The Bagel seasoning). Bake for roughly 40 minutes, and try the toothpick test to see if they’re done.
- How should I top this low carb bread? You enjoy this bread just as you would regular white or wheat bread. Toast in the toaster until crispy, then smother with almond butter; top with cream cheese and smoked salmon, or dredge in eggs then fry up to make easy, yummy low carb French toast. If you choose to whip up the latter, look for a low carb syrup, sweetened with monk fruit or Stevia.
- Is this recipe suitable for the keto diet? Yes! This recipe is sugar-free, gluten free, paleo, and keto friendly. It is not vegan or Whole30 compliant.
- How should I store this bread? You can store this bread in an airtight container up to one week in the fridge. Otherwise, you can store it in the freezer for months.
Enjoy this Grain-Free Bread as Part of a Low Carb Meal Plan
If you’re following a low carb diet, this is the best bread to enjoy. This keto bread recipe contains minimal ingredients, and requires just one minute of prep work. Plus, it’s loaded with protein and healthy fats, while containing minimal carbohydrates.
Although this bread is gluten and grain-free, it is similar in texture and taste to whole wheat or white bread. You can enjoy it any number of ways, frying it into French toast for breakfast, using it in place of wraps or tortillas for your favorite lunch wrap, or reintroducing the bread basket come dinner.
Now, go enjoy a sandwich!
Low Carb Sandwich Bread
It’s never been easier to make low carb sandwich bread. This version uses all real food ingredients and comes together in your blender!
Ingredients
- 2 cups + 2 Tablespoons blanched almond flour
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 5 large eggs, room temperature
- 1/4 cup avocado oil
- 3/4 cup water
- 1 teaspoon apple cider vinegar
Instructions
- Preheat oven to 350F. Grease an 8.5" loaf pan and set aside.
- In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and salt and set aside.
- Separate the eggs. Set aside the whites.
- Blend the egg yolks, oil, water, and vinegar in a high speed blender on medium speed for 5 seconds until combined.
- Turn off the blender and allow the mixture to rest for 1 minute.
- Add the egg whites, and mix for 10-15 seconds until the mixture is frothy.
- Add the dry ingredients all at once and immediately process on high for 5-10 seconds until the batter is smooth.
- Pour the batter into the prepared loaf pan and smooth the top into an even layer.
- Bake for 50-70 minutes, until a tester inserted into the center comes out clean.
- Allow the bread to cool for 10 minutes in the pan before turning out onto a wire rack to cool completely.
Notes
- A note about mixing with the blender: You have to work very quickly before the dry ingredients absorb the wet and the batter becomes too thick for your blender to handle. If you hear or smell the motor straining, pour the batter back into the bowl that the dry ingredients and use a hand mixer to finish making the batter.
- If you have trouble releasing the bread from the pan, run a thin knife around the edges before you turn it over.
- Store fully cooled slices (or the whole loaf) in an airtight container in the fridge for up to a week or in the freezer for up to three months.
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Nutrition Information:
Yield: 12 Serving Size: 1 sliceAmount Per Serving: Calories: 102Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 78mgSodium: 226mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 4g
Lynn | The Road to Honey says
The Mr. and I both live away from our family so the holidays were fairly low key for us & we managed to maintain a healthy diet with no cheese and minimal cookies. As a matter of fact, during the holidays, the Mr.upped the number of times he went to this brutal bootcamp exercise class …which resulted in him losing weight during the holidays (unheard of, isn’t it?) . Anywhoo. … All the exercise has him banning carbs and eating more protein than usual so I have been on the lookout for new low carb recipes. This bread would be perfect for whipping up a protein loaded sammy. . .paired with salads etc.
Nora (A Clean Bake) says
This is perfect for your husband’s new eating plan!
Medha @ Whisk & Shout says
This bread looks incredible! Love the thick and deliciously chewy look of this bread!
Nora (A Clean Bake) says
Thanks, Medha!
June @ How to Philosophize with Cake says
While I do miss all the lovely treats of the holidays, I’m sure my health is also thanking me for laying off the eggnog 😛 This looks like a great addition to a healthy new year’s diet–amazing that you can make bread batter in the blender like that! Almost too good to be true 🙂
Nora (A Clean Bake) says
Almost, but not quite, luckily! Happy new year, June! 🙂
Amy says
What can I use in place of avocado oil?
Nora (A Clean Bake) says
Organic canola oil or light olive oil would work!
Kathryn L Rivers says
Would Sesame Oil work?
Nora (A Clean Bake) says
No, because it is way too pungent.
Bethany @ Athletic Avocado says
I just started the low carb train and Im super glad I found this recipe because I kind of miss my bread!
Nora (A Clean Bake) says
Then this is totally perfect for you!
Lisa says
How many carbs per slice?
Nora (A Clean Bake) says
6.4g, assuming you slice the loaf into 12 pieces. Is the nutrition label below the recipe not showing up for you?
Mark says
your nutritional facts are showing up. However it simply states Amount per serving. It does not indicate what a serving size is. The way your nutritional Label is presented it could mean that the whole loaf only has 7g. Maybe you should determine an estimated weight of 1 slice and then label it as ” example Serving size 1 4oz slice”
Linda says
Mark, if you read pre ious comments you dill have your answer!
Mary says
Anything coconut taste makes me nauseous. Can I just use almond flour instead???
Nora (A Clean Bake) says
I’m sorry but the coconut flour is important to this recipe! I wouldn’t’ recommend leaving it out.
Sue says
The nutrition info. below the recipe says 3 carbs per slice with 1 g of fiber, making 2 net carbs. But your reply here and others in the comments all say about 6 carbs per slice.
Nora (A Clean Bake) says
It depends on the size of your slices. If you divide the loaf into 12 slices, 1 slice has 3g carbs.
Mike says
so I am confused, you say it is 6.4G per slice if sliced into 12 slices back in 2017, and then in Sept 2019 you say it is 3g per slice. That is a pretty large difference.
Can you please verify which is correct?
Nora (A Clean Bake) says
Please refer to the nutrition info below the recipe for the most accurate information.
Lauren Gaskill | Making Life Sweet says
I can imagine it took a few tries to get this loaf to turn out so perfectly! It looks fantastic Nora! And the fact that you can make it in a blender …. AMAZING. Cheers to a new year, and your “reset!” XO
Nora (A Clean Bake) says
Thanks Lauren! It did take a few tries, but it was well worth it!! Happy new year!
Tega says
Thank you for this recipe, it turned out perfect. I shall be sticking to this recipe from now on.
Nora (A Clean Bake) says
That’s wonderful to hear! Thank you Tega!
Tara | Treble in the Kitchen says
This sounds so good and EASY! I almost can’t believe it!! Pinning for a day when I make this soon 🙂
Nora (A Clean Bake) says
It is unbelievably easy!! Let me know what you think when you make it! 🙂
jenn says
this is really good and comes together so quickly! i gave it to a friend of mine who has just gone gluten-free.
Nora (A Clean Bake) says
That’s wonderful! Thanks for letting me know!
Scott says
Do you know the nutritional counts on the bread? ie: carbs, calories, fats etc? Just wondering. Looks good
Nora (A Clean Bake) says
I just quickly plugged it into My Fitness Pal and it looks like the recipe (in total) has 2,328 calories, 69 g carbs, 204 g fat, and 86g protein. This is all based on MFP ratings, so consider it a ballpark. So, if you slice it into 12 servings, that would be about 194 cal, 6 g carbs, 17 g fat and a little more than 7 g protein per slice. Hope that helps!
Connie Embleton says
Would those be net carbs?
Nora (A Clean Bake) says
No, the nutrition info contains the straight carb count (not net).
Jennifer says
According to the carb counts on my ingredients, it would be 28 net carbs. So about 2 net carbs per slice, if sliced into 12 servings.
Larry says
Can you use a bread machine instead of a oven
Nora (A Clean Bake) says
Not reliably, no. Sorry!
Monica says
Looks like this bread came out perfectly and so gorgeously! Keep warm in the chilly weather!
Nora (A Clean Bake) says
Thanks, Monica! I hope you’re staying warm too!
Lina says
This bread looks amazing and easy. Dose it taste of coconut flour? My partner is not a fan of that taste.
Nora (A Clean Bake) says
Hm, I think it depends on how sensitive you are to the flavor. Some people say they can’t taste it in the slightest, while others notice it, but I’ve never heard that it is strong enough to be off-putting, even to coconut haters. I’m sorry I don’t have a more clear answer, but I think it depends on your partner’s taste buds! I hope you get to try it though!
Mairlyn Westmoreland says
Can i double this recipe to make bigger slices of bread.
Nora (A Clean Bake) says
I wouldn’t recommend it, since I don’t think the loaf would bake all the way through.
Kelly says
Hi – I was wondering what type of oil you used?
Nora (A Clean Bake) says
Hi Kelly! I tested this with organic canola oil and olive oil. I hope that helps!
Maggie says
Has anyone tried making it in a bread maker?
Nora (A Clean Bake) says
Not that I’m aware of, but I’m not sure the bread maker would work enough air into the batter, or get the clumps out the way mixing or blending does. If you do try it, please let me know how it turns out!
Jon Thornton says
Could not find net carb count for low carb bread in blender
Nora (A Clean Bake) says
Hi Jon, Since the serving size varies, I don’t provide net carb counts. You can calculate it using a nutrition calculator – I recommend My Fitness Pal (it’s free!)
Andrea says
Hi Nora,
I started the Candida recipe a few weeks ago and am so glad I found your site! Love your recipes. A few questions about this one:
1. Have you tried toasting this bread? How does it toast? The paleo bread I bought doesn’t toast well, so I imagine it’s a challenge with these ingredients.
2. I know this is a grain-free recipe, but curious if you have you ever tried replacing the coconut flour with buckwheat or millet flour? I’m hoping for a very savory bread.
3. Can the vinegar be substituted? Would lemon juice work?
Thanks!
Nora (A Clean Bake) says
Hi Andrea! I am so glad you found the site too! I hope these recipes will make your candida cleanse a little easier 🙂 Answers to your questions:
1) This bread toasts a little, but don’t expect it to toast up like regular bread because there is no starch for the toaster to dry out. If you can tolerate a little bit of starch, the grain free sandwich bread recipe I also have on the site toasts up a little bit better. Either way, though, the higher fat content of the flours (vs wheat or another grain flour) does prevent it from fully hardening up so you’ll never get a perfectly crisp piece of toast with these.
2) I would not recommend trying to replace the coconut flour with anything else. Coconut flour is a really unique flour that absorbs moisture differently than any other flour, so I really can’t predict how it would turn out if you replace it.
3) Vinegar can definitely be replaced with lemon juice, but you can also use unfiltered organic apple cider vinegar which I believe is allowed on the candida diet (but of course please check with your doctor or nutritionist first).
I hope that helps!
Andrea says
Great, thank you!
Nora (A Clean Bake) says
You’re welcome! 🙂
Anna says
I am just starting to eat gluten-free and am so glad I found this recipe! I was wondering if you think it would be okay for me to use all coconut flour instead of using some almond flour.
Nora (A Clean Bake) says
Hi Anna! I’m so glad you found this site! Changing your diet can be tough but I hope I can make it a little easier for you. With this bread recipe, unfortunately, it has to be made as written. The difference between coconut flour and almond flour is that coconut flour is very high fiber and very dry so absorbs moisture like a super sponge! Almond flour is fattier so the healthy fats help to give the bread moisture. Together, they balance. In order to use all coconut flour, you’d have to increase the liquid/moisture in the recipe substantially and I’m afraid I don’t know how much and of what to increase! So, it’s best to stick with the recipe as written.
Virginia says
This looks like a delicious recipe. I don’t want to change it for change’s sake but do I it would work to replace up to three eggs with chia or flax eggs? I’m trying to reduce the number of eggs that I eat. I know: how about I have a go and get back to you. Thanks!
Nora (A Clean Bake) says
Hi Virginia! That’s a tricky one – I tried this recipe many, many ways and can tell you without hesitation that the eggs are a vital part of the recipe. I wish I had a better answer for you but I’d recommend not replacing the eggs at all. Sorry!
Linda says
I just made this and is delish. I did have trouble releasing…will grease the pan better next time!
Nora (A Clean Bake) says
I’m so glad you liked it! Yes, it can be tricky to release, so an extra-generous coating of grease on the pan is never a bad idea 😉 Other than that, I’m thrilled that it was a success!
Lynette says
Putting parchment paper in the bottom of the pan will help, too, Linda.
Nora (A Clean Bake) says
Yes, definitely! Parchment paper rescues me frequently in the kitchen 🙂
Shannon says
Have you tried Almond meal instead of the flour?
Nora (A Clean Bake) says
Yep! And making the switch should be no problem. In some cases, what I’d call almond flour (blanched/no almond skin and very finely ground, almost to a powder) is packaged and labeled as almond meal anyway. In some cases, what I’d call almond meal (not blanched, so skins included and not as finely ground) is labeled almond flour. So, it mostly depends on the brand. Both types of almond meal/flour will work, but if you use the kind that includes skins and is not so finely ground you may find that your bread is a little crumblier. It will still work though. Good luck!
Marsha says
I can’t eat almond flour, would I be able to sub rice flour perhaps?
Nora (A Clean Bake) says
No, I’m sorry, but there is no sub for the almond flour since it works so differently from grain flours like rice flour.
Although not quite the same, you might try my grain free/nut free tortillas instead: https://acleanbake.com/grain-free-tortillas/ 🙂
k says
or how about another nut or seed?? If you used pumpkin seeds and ground them up (either a food processor or a coffee grinder) you could probably get a different color but ultimately the same crumb! And if you did sunflower seeds, it probably would turn bright green from the reaction with the baking soda! (or is it baking powder??)
Nora (A Clean Bake) says
To be honest, I wouldn’t start playing around too much with other flours, especially not homemade, because you run the risk of the grind not being fine enough to get the right crumb (commercial nut flour is typically ground much finer than you can achieve at home, unless you have a mill) and getting a gritty bread. Plus, different nuts and seeds have different fat (moisture) content so your bread might come out too dry or too gooey! Best to stick with the recipe as written in this case – sorry!
Bre says
Is there a difference between blanched almond flour and not blanched? I used almond flour that wasn’t blanched and it just looks different but I’m wondering if it makes a difference in taste?
Nora (A Clean Bake) says
Hi Bre,
There is a bit of a difference but you can feel free to use the un-blanched stuff instead here. The difference between the two is that blanched almond flour is ground up almonds that have had their skins removed before grinding, resulting in a more uniform color and more finely-ground flour. In my experience, unblanched flour (which you can distinguish from blanched because it is two-toned – brown and cream – from the skin and meat of the almond being ground together) creates an equally good product with a few differences:
1) a slightly nuttier taste
2) a darker color
3) (sometimes) a slightly crumblier finished product – for example, this bread made with non-blanched almond flour might crumble slightly when you cut it but should still ultimately taste great!
Rebecca says
Does this bread have an eggy taste?
Nora (A Clean Bake) says
Maybe, if you’re extremely sensitive, you might taste a little egg. But in general, no, you should be good!
Patty says
Hi! Just found this recipe to add to my “intend to try” list. Would this recipe work with baking them into like a burger bun shape?
Thx!
Nora (A Clean Bake) says
Hi! I’m so glad you found me! That’s a great idea, but you’d need something to hold the batter into that shape (this makes more of a batter than a dough), like a large muffin pan. Let me know how it goes!
Donna says
Just made this. it is not cool yet, but I cut a slice anyway. It is awesome with a bit of butter! I am not big on sandwiches anyway, but this will be great with a bowl of soup or some ham and beans. Thanks!
Nora (A Clean Bake) says
Oh it is wonderful warm too! The best thing about a good loaf of bread is that it goes with anything. This recipe may be called “sandwich bread” but it would be equally great with any of you other favorite dishes!
Kimberly says
Any chance you have a video of your process of mixing this together? And are you referring to a stand-up mixer like a Kitchen-Aid?
Nora (A Clean Bake) says
I’m sorry, no video 🙁 You can certainly use a stand mixer (like a KitchenAid) but the appliance I made it in was a blender like this one: http://amzn.to/2ag5Cj8
Ali says
Hi Nora. I made this but it didn’t rise that well, my loaf is only about 2 inches tall. I followed everything in the recipe. Do you know why it could have done that?
Nora (A Clean Bake) says
Hi Ali, hmm, it sounds like it didn’t rise at all… Strange. A couple questions:
1) Do you have an oven thermometer to make sure your oven was at the right temperature?
2) Did you replace or eliminate any of the ingredients?
3) How old are your baking soda and your vinegar?
Hopefully we can get to the bottom of this!
Jill Randy Chong says
I am currently munching on a piece of this yummy bread. It’s still warm from the oven and I spread peanut butter on it. It cooked perfectly at 60 min. I am pretty sure I can get 16 slices out of the loaf which brings the NET Carbs per slice to 3. For sandwiches, I may try to slice it even thinner. I don’t have a blender so I was a little leery of making it with a hand mixer, but it worked perfectly. I sprayed my loaf pan with non-stick spray and it dumped right out when done. I will surely be making this again and again! Have you tried adding savory spices, e.g., rosemary, thyme, garlic?
Nora (A Clean Bake) says
Oh that is great to know!! Thanks for letting me know! I usually go with a generous slice, but if it works for you to get more, thinner slices out of the loaf, that definitely helps and makes the loaf last that much longer! I haven’t tried adding spices yet, but it is on my list! Did you add any?
Jill Randy Chong says
This is the second time I made this bread. I sliced the whole loaf after it cooled and kept it in the freezer, pulling out a couple of slices to toast. Because I ate it almost exclusively for breakfast, I changed the recipe just a little this time I substituted 1/4 of Cary’s Sugar Free Maple Syrup for 1/4 cup of the water and added 2 tsps of cinnamon. Now it has just a hint of sweetness and goes even better with peanut butter! For the next batch I will try it on the savory side. Will let you know how that turns out.
Nora (A Clean Bake) says
Jill, you must have mind reading powers because I am working on a cinnamon raisin bread that is sweeter and cinnamon-ier and I think you will LOVE it! Thank you so much for letting me know, and yes, please keep me posted on how you like the savory version too!! 🙂
Jan says
Ohhhh I have all the ingredients so must try this! I’m thinking of french toast..Mmmm!
Nora (A Clean Bake) says
It works great for French Toast!! Enjoy!
k says
Just pulled this out of the oven, let it rest, and had a piece… delicious! I made it as is and it’s great!
Nora (A Clean Bake) says
Thank you! I’m so glad you liked it!
Ruth says
Can this be made in a bread machine?
Nora (A Clean Bake) says
Probably not, unless you have a small bread machine that makes an 8.5″ loaf (in my experience, most US bread machines make enormous loaves). If you do have a smaller machine, I’d still advise mixing the batter in the blender or by hand, since I doubt the machine will get all of the clumps out.
Katelyn says
I wanted to know if it is possible to make this bread without the coconut flour. I Ann on the SCD diet and I really miss being able to have sandwiches. Also I am extremely allergic to coconut. Which has made it impossible to make bread. If the coconut can’t be replaced do you have a bread recipe that does jot involve it? Thanks.
Nora (A Clean Bake) says
Hi Katelyn! Unfortunately, right now it is not possible. Coconut flour acts in a really unique way to absorb moisture and hold the loaf together and there is no easy substitute (that I am aware of) that works quite the same way. I’m so sorry!
PS: Right now I don’t have a coconut-free bread recipe, but I will definitely keep that in mind and see if I can figure something out!
Jennifer says
Have you ever used this recipe to make burger/sandwich buns?
Nora (A Clean Bake) says
I haven’t but I think as long as you had one of those bun molds or a mini cake pan (something like this: http://amzn.to/2e9N2L4) it should work great!
Cheryl Connolly says
Does anyone have any idea what the fiber content for this bread might be….per serving? Thank you, in advance. 🙂
Nora (A Clean Bake) says
Hi Cheryl, there are 3.7g of dietary fiber per slice.
Steve Young says
Hi Nora,
Thanks for your work on this recipe.
I hate to be the buzz-kill, but I absolutely could not eat this. There is something about it that I must be sensitive to, as I could not choke down two bites without a violent gag reflex. It looks like bread, but that is where the similarity ends. Now my wife, who is not doing the low-carb thing, tried it and says it’s fine. To me though, it has a smell that I can’t quite describe; musty maybe, that I couldn’t get out of my head all day, and made me nauseous every time I thought about it.
I’m just wondering if it might be the vinegar. I know there’s not much in there but a little cider vinegar goes a long way. What is the purpose of the vinegar, and does it have to be in there?
I’m not trying to be a troll; I really want to find a low-carb alternative to bread, but maybe that’s like wishing for a low-carb Snickers.
Nora (A Clean Bake) says
Hi Steve – first of all, thanks for your candor! I always want to know what people think of my recipes, even when it is not the best review 🙂 I think your taste buds may be reacting to one of two things. First, perhaps it is the eggs. There are a lot of them in this recipe and you may not expect to taste such an eggy flavor in bread. Second, as you suggest, the vinegar (although if you think the smell is musty, my money is on the eggs). Unfortunately, I would not recommend removing or adjusting either of these ingredients. The eggs provide necessary structure (in the absence of gluten or additives like xanthan gum that you’ll find in most gluten free breads), while the vinegar provides the acid necessary to react with the baking soda and produce the lift that makes the bread, well, bread, rather than a heavy brick!
I have another recipe on the site for sandwich bread (https://acleanbake.com/grain-free-sandwich-bread-yeast-free/), which is also pretty low carb and you might consider trying, though it contains quite a few eggs and some vinegar as well. However, it may be a case of low carb Snickers bars (I love that analogy :)), where you can never perfectly mimic the mixture of gluten, yeast and water without, well, gluten or yeast!
Liz says
Can I use baking powder instead of baking soda? I baked with both of them when using almond flour and my bread didn’t smell of ammonia when I used baking powder.
Nora (A Clean Bake) says
Yes, you can use baking powder. You may get a little more lift (rise) in the bread as well. If you use baking powder, you can omit the vinegar. However, I’m not sure why baking soda would make the bread smell like ammonia.
Brandy Seago says
Ammonia! As terrible as it sounds, this is the smell I can smell coming from the bread as well! I may sub in the Baking Powder next round to see if it comes out smelling the same! It holds together super well but it’s hard to get past that smell. Weird.
Nora (A Clean Bake) says
Hi Brandy, that’s strange! I’m so sorry the bread turned out oddly for you. If you switch to baking powder, eliminate the vinegar from the recipe as well as the baking soda. Also, make sure you are using good quality, fresh eggs. Old or poor quality eggs could also be accounting for the unpleasant smell. Will you let me know how it goes? I want to make sure you can enjoy this bread!
Diana says
Is this fluffy like regular sandwich bread? Or it heavy?
Nora (A Clean Bake) says
Hi Diana, it’s a little denser than higher-carb (wheat or other grain-based) bread would be, but it’s still soft enough to enjoy as a sandwich!
Matt P. says
This was very dense when we made it, and at roughly 200 calories a slice, you’re looking at 400 just for the bread before you even put anything on it!
Low carb it is (although when I calculated up the ingredients, it was a little higher than the nutrition info above). Tastes fine. But I think you really have to want bread, and have lots of calories available, and then also *like* dense bread, for this to be a viable option.
Oh, and the slices are about about half the height of your typical store bought loaf..so you’re making tiny, elf-like sandwiches. The picture doesn’t really give you a sense of scale.
Sorry, but this recipe gets a pass in our house. I’m stuck with a big (small) loaf of admittedly decent tasting, but costly bread I can’t convince the person who wants bread to actually eat. I suppose I should be thankful I have kids to pawn it off on.
Again, as was recently posted above, not here to be a troll, just sharing an honest opinion. I suspect if this recipe could be modified to bring “fluff” and air into it, it’d be more accessible (still, the calories are an issue).
And as a comparison, our local grocer carries their generic light-wheat bread which is 80 calories for 2 slices (vs. 400) and 13 net carbs (vs. the roughly 5-8 this will carry depending on your particular ingredients). I never have a problem staying under my carb limit. Calories..that’s another story. Until I find something that beats my grocer’s surprisingly good house brand light wheat, I’ll keep searching.
Thanks for putting this out there – not every recipe can be a winner for everyone who makes it!
Nora (A Clean Bake) says
By all means, if you can and want to eat your grocer’s wheat bread – feel free! You’re absolutely right that this will not taste like store bought wheat bread. It’s not intended to. Most people here eat grain free, so store bought bread is not an option. Sorry this one wasn’t for you.
Kay says
I have a question. Could I mix this all up with a mixer instead of a blender?
Nora (A Clean Bake) says
Yep! Just be careful to get all of the clumps from the flours out.
Nick says
Hi Nora,
Had a go at this and unfortunately it came out as a somewhat dry, solid, inedible lump ! It smelt great during the cooking ! I’m not sure if the translation from cups to UK measures got a bit messed up. What should the conistency be when you put it in the baking tin ? like a batter or stiffer ?
Nora (A Clean Bake) says
Hi Nick, I’m sorry to hear that! Something must have happened in the conversion. Did you measure the dry ingredients properly (spoon them into the measuring container, rather than scoop, which packs the flours down and usually ends up with too much)? That would be my guess. The batter should be a runny consistency, not a dough like normal wheat bread. It will be like a slightly thick pancake batter when you put it into the pan to bake. I hope that helps!
LaKiesha says
This is hands down the best low card bread I’ve had. I’ve made Keto bread and many other paleo breads and either they have too much dairy/cream cheese (Keto) or they were too dry or super eggie and dense. The ingredients are not super expensive either and will allow me to make it more often. It also wasn’t a complicated recipe. I really appreciate it being a time saver. With a lot of paleo recipes, I feel like they require that I grow it, mill it, grind it, ferment it, read it a bedtime story…like I don’t have to work and tend to my family as well.
I’m eating a sandwich right now and it’s wonderful. I did sub butter for oil and it’s still very good. Thanks so much. I am a huge carb addict and this makes it a lot easier for me to stick to my low carb diet.
Question: If I double the batch to make it taller/higher will it change the outcome or do you have suggestions if I plan to double the batch? If not, no worries. Thanks again! Appreciate this loads.
-Kiesha
Nora (A Clean Bake) says
Thanks for letting me know, Kiesha! That’s always really nice to hear 🙂
I wouldn’t recommend making a double batch. I think it will be too heavy to rise and will come out really dense. It will also take forever to cook! That was something I really struggled with when I was creating this recipe. Since the ingredients are so heavy (e.g. almonds) and there is no gluten for structure (think of it like a building missing a steel frame) there is only so high it can rise without collapsing in on itself! There’s a little baking architecture for ya 😉
Becki says
Hi! So I have just pulled out all of the ingredients and figured out the carbs and fiber. According to my calculations, if you cut this in 12 slices it’s 2 net carbs per slice. And that was with rounding the eggs which were 1.92 carbs for 5 eggs up to a round number of 2. I get a total of 24 NET carbs and take 12 slices that is 2 net carbs per slice. I hope this helps as I know some people were asking.
Nora (A Clean Bake) says
This is great info! Thank you so much, Becki!
Abigayle Zwiebel says
Hey there! I’m trying to go gluten free to see if it helps with some of my skin and stomach issues (this is about the 100th attempt to do so) but I am allergic to almonds so the almond flour wouldn’t work for me but I’m not allergic to any other nut so is there another nut-based flour that I can substitute or any other flour really?
Nora (A Clean Bake) says
Hi Abigayle! Unfortunately, I don’t know of any flour that is a 1:1 replacement for almond flour. This is a little bit of a finicky recipe so it’s tough to make substitutions. Sorry!
Lorraine says
I love the sound and look of this recipe. I need a recipe like this for my son, with very low carbs, but he’s nut free. How can I alter the recipe or substitute for the almond flour, without compromising the carbs and stay gluten free?
Nora (A Clean Bake) says
Hi Lorraine, unfortunately there is no easy sub for the almond flour in this recipe that doesn’t involve another nut flour. You’re not the first person to request a nut-free bread recipe, though, so it is on my radar and I hope to have something for you soon!
Jan says
Hi Nora, have you tried subbing the eggs for Chia seed and water? Do you think it’ll work? Thanks!
Nora (A Clean Bake) says
Hi Jan, I haven’t tried it, but honestly I wouldn’t recommend it in this recipe since the eggs to so much of the work in creating the structure and texture. Sorry!
Jackie says
I have a question – do you have to use a blender? Can I just use my stand mixer?
Nora (A Clean Bake) says
Yes! Just make sure to mix as little as possible so you don’t get too much air. Too much air in the batter makes the bread rise too much and then collapse in the oven.
Daj says
Hi I.made the bread but I’m not sure what I did wrong. …it doesn’t taste good, it smells pretty awful also. I’m just not sure what I did wrong. I didn’t make any adjustments or subs to the recipe.
Nora (A Clean Bake) says
Hi, I’m honestly not sure what went wrong. It may have been the quality of the eggs you used, since those have a huge role in the outcome of the bread. Did you use fresh, high quality eggs?
Daj says
All ingredients were fresh, a friend of mine suggested it was because I used extra virgin olive oil…I’m going to make it again with something else & let you know how that goes ????
Nora (A Clean Bake) says
That may be it. You may also just be more sensitive than most to the eggy taste and texture of low carb baked goods. Like many low carb breads, this recipe relies so heavily on eggs, that if you’re not the biggest fan of eggs it can be a turn off.
Bree says
I ALWAYS have this issue, but my breads always turn out awfully short, as if they are unable to rise enough to make a decent sized slice / reach an appropriate height. Do you have any advice on how to counteract that? Or am I doing something wrong? Should I use a shorter loaf pan (length wise)? Have yet to taste the bread itself though, but it looks great aside from the height!
Nora (A Clean Bake) says
Hi! There are a lot of things that could be going on but the likely culprits are either your leavener (baking soda, in this case) or your oven temp. Those are easy fixes, luckily! Check the expiration date on your box of baking soda and unless it is a year from now or something waaaay in the future, just replace it (you can use the expired box for cleaning or deodorizing around the house). Also, your oven may run cool. Do you have an oven thermometer? They’re usually around $10 (or less) on Amazon and are absolutely indispensable, especially for older ovens. I use two! This is the one I really like, and it’s less than $6!
Yvonne says
Made this bread once and won’t be making it again. Much too wet and springy! Will not toast, no matter what. Any suggestions on how to make it toastable, would be appreciated.
Nora (A Clean Bake) says
It sounds underbaked. Your oven may run a little cool. You may need to toast it for a very long time to effectively dry it out.
Lynnsy says
Do you think it’s possible to sub the oil for coconut oil? I’m not a fan of canola oil. Thanks!
Nora (A Clean Bake) says
I totally understand. I would recommend grapeseed oil, not coconut oil, if you’d like to sub in.
Julie says
Is the nutritional information per slice of bread?
Nora (A Clean Bake) says
Per slice, but the loaf can be cut into more than 12 slices.
Verushca says
Hi Nora,
I want to try this bread. This looks like a delicious recipe. But I have a question:
Can the eggs be substituted? My hubby don’t eat the eggs.
Thanks!
Nora (A Clean Bake) says
Hi Verushca, unfortunately, there is no easy replacement for the eggs in this bread. I’m so sorry!
Dawn says
This looks great! Do you think I could use grass fed butter instead of the oil? Or olive oil? Coconut oil?dawn
Nora (A Clean Bake) says
Hi Dawn. I can’t say with any certainty how it will turn out, since I’ve never tried either in this recipe. You can feel free to try (it won’t ruin the recipe, it just may come out differently)!
Mary says
Have you tried just egg whites? My husband is allergic to the yolks? Most recipes it makes no difference?
Nora (A Clean Bake) says
Hi Mary! That’s an interesting question and to be honest I’m not sure how that would affect the nature of the bread. You may need to add 1-2 additional Tablespoons of oil to make up for the moisture/fat that is lost by eliminating the yolks. If you give it a try, I’d love to know how it works out. Good luck!
Mary says
I made French toast with it wow delicious!
Nora (A Clean Bake) says
Oh great!! Did you end up using the yolks?
Tanya says
Have you (or has anyone) tried adding yeast to this recipe to see if it gives a bit more rise? I’m thinking the natural sugar in the coconut flour may be able to feed the yeast. And/or maybe whipping the egg whites separately to soft peaks and then folding them into the batter at the end for more rise? I’m desperately searching for a normal sized sandwich bread for a Keto lifestyle. Thanks!
Nora (A Clean Bake) says
Hi Tanya! I’ve never tried yeast in this, but you can feel free. There are some VERY heavy ingredients in this bread, so I am not sure how much additional rise you could get without using so much yeast that it would affect the taste (and possibly cause indigestion). You may have more luck whipping the egg whites, if you want to give that a try!
Jane Bailey says
I am trying hard to get us off grain, and sandwiches are so handy in our busy lives. I will be trying this, but wondered if you have added herbs or garlic for a savory bread? Also, does coconut oil work?
Nora (A Clean Bake) says
Hi Jane! I have no tried adding herbs, but you could certainly try. Coconut oil is not ideal, but can be used in an emergency!
Nora says
The nutritional facts say per serving, is this per loaf, per slice?
Looks fabulous!!
Nora (A Clean Bake) says
It is per slice, based on 12 slices per loaf.
tiranda says
Just made it today. Overall, IT’S WONDERFUL. Thank you so much for this recipe! Aroma really eggy as it got closer to done, not a problem for me; taste of batter reminds me of southern cornbread and so does the taste of the finished bread. Has a truly golden crust. My loaf held together for slicing when cool, and in the hand in a test cheese sandwich.
Mixed wet ingredients, using a 7-cup food processor, then added in the dry. The recipe (written for a major blender after all) was a tad over capacity but only a little leakage out the middle and after it was processed it thickened up; so, doable in a food processor. Texture was firm and uniform, like bread machine bread but a little less dense to the chew. As the loaf turned out it might be good for some smaller sandwiches, don’t know if I would be piling lettuce and small tomato slices on as toppings but I will make the experiment tomorrow. From your nutrition info for the whole loaf it has nearly same carbs as protein, 69g v 86g, and twice plus some as much fat, 204 g. So, low carb but not necessarily a bread for someone doing keto. Yeah, well, when I do a keto cycle I just pretend bread is fake food. This is great for days that are low carb.
Nora (A Clean Bake) says
I’m so glad you enjoyed it! Thanks for letting me know!
Cat says
Can I replace avocado oil with olive oil?
Nora (A Clean Bake) says
Yes, but the bread will taste olive oil-y. If you don’t mind, go for it!
Jennifer B says
Can I substitute coconut oil for avocado oil?
Nora (A Clean Bake) says
I wouldn’t recommend it. It makes the texture kind of heavy and dry.
S says
Does it have to be avocado oil? I don’t like avocados.
Nora (A Clean Bake) says
It won’t taste like avocados if you use avocado oil. You can use olive oil, but it will definitely taste olive oil-y.
Kierston says
What did I do wrong? Followed the recipe to a T but it didn’t rise.
Nora (A Clean Bake) says
It sounds like your baking soda didn’t activate. How old is it?
JK says
I followed this reciple to a T and I’m really unsure what I did wrong. Mine looks more brown than the images, seems shorter (i’d need like 3 slices to be a normal sized piece of bread) and it just seemed to be dry as all heck. I’m not sure if I did something wrong or what, but it just didn’t seem to turn out well at all.
Nora (A Clean Bake) says
It sounds like two things may have gone wrong: first, your oven may run a little hot which would account for the over-browning and drying out. Second, the height issue may be due to either not blending it enough to incorporate lots of air and/or using expired baking soda. I’m sorry you had trouble!
kaycee says
I do love this bread, but when I put the ingredients into my calculator, I get MUCH higher results…. calories, carbs, etc. How did you get your nutritional facts? I used my fitness pal as well…i sliced it into 20 slices and it says its 132 calories per slice??
Nora (A Clean Bake) says
The nutrition info is automatically calculated when I enter the ingredients and servings into my recipe card. If you’re unsure, I would recommend going with the numbers you calculated!
Tony Wright says
Hi Nora,
Thanks for this recipe – I tried it and it tastes great. The texture is nice, very similar to regular bread, but maybe a little bit more dense. Here is my question – it seemed to come out great, but the dough didn’t rise much at all, and so I ended up with a very short loaf – maybe about a third as tall as a regular loaf of bread. What should I do to make sure it comes out taller – is there some key step to be sure it rises while baking?
Nora (A Clean Bake) says
Hi Tony! I’d suggest getting a new container of baking soda. It sounds like yours might be a little over the hill 🙂
Teresa Wood says
Can you use a mixer instead of a blender? I have a heavy duty stand mixer Kitchen Aid
Nora (A Clean Bake) says
You can, but be sure to break up all of the clumps and minimize mixing because you don’t want to incorporate too much air into the batter.
Sharon Sabino says
Bread turned out very nice. I’m not fond of the Avacado oil taste but the bread is just the perfect texture and so easy to make..thank you so much
Nora (A Clean Bake) says
You’re very welcome!
Julie Montgomery says
Enjoyed this recipe! It made 14 slices. I substituted 1/4 cup of unsweetened applesauce for the avocado oil and with the 14 slices it lowered the calories per slice to 54, the fat to 3 grams and the carbs to 3 grams. Turned out delicious!
Nora (A Clean Bake) says
Great to know that applesauce works! Thanks for letting me know!
Amber says
While waiting on my bread cooking in the oven I was reading more reviews. I can’t believe I left out the water 🙁 Guess I have about 40min before I start the next batch. Kind of like the applesauce idea over water. Wish me luck.
Nora (A Clean Bake) says
Oh no! I hope you were able to salvage it!
Carla says
Yumm!!! I cant wait to make this!!! Can I substitute the baking soda with baking powder? If so, how much baking powder is required? The recipe calls for 1 teaspoon of baking soda, but I currently only have baking powder at hand.
Nora (A Clean Bake) says
No please do not make that sub! Powder and soda are totally different ingredients!