These are not the turkey burgers you have heard about. Far from the dry, flavorless hockey puck reputation that turkey burgers often receive (sometimes fairly, sometimes not), these burgers are succulent and flavorful, and nutritious too, thanks to the hearty winter vegetables baked right in.
I don’t want to overstate anything here, but these are literally the best burgers I have had in recent memory. And I can’t take much credit for them. The recipe was (very slightly) adapted from one of my new favorite cookbooks, Let Them Eat Kale. Now, a few weeks into the new year, is usually around the time when the healthy eating plans and detox diets start to get a little stale and the siren song of the cheeseburger gets louder and louder (just me?).
That, and one million other reasons, are why you should get your hands on this kind of cookbook. I love Let Them Eat Kale because the recipes are varied across meals and cuisines, but still stay well within the bounds of healthy eating, and – for obvious reasons – are built around vegetables and flavor, rather than fat and empty calories… like this burger! It’s seriously mindblowing, in case I haven’t already made that point.
PS: The bun pictured here is not gluten-free, but I ended up eating these burgers on a bed of slaw, which was amazing. I recommend doing that for the time being, but I have gluten/grain free roll and bread recipes coming up soon!
- 1 Tbsp Extra Virgin Olive Oil
- 1/4 cup Onion, white or sweet varieties are best
- 1 clove Garlic, minced
- 4 whole Baby Bella Mushrooms, 4 very large mushrooms, or 5-6 small ones
- 1 bunch kale,, washed, stemmed and sliced thin
- 1 lb ground turkey
- 1 Tbsp fresh Oregano, finely chopped, leaves only
- 1/4 tsp Salt
- Make the burgers: Heat 2 Tablespoons olive oil in a large skillet and add the onions and garlic. Saute until soft and translucent. Add the mushrooms and saute until softened, then add the kale, stir a few times and cover the pan. Cook down until the kale is softened and has reached a deep green color. Remove pan from heat and set aside to cool.
- When the mushroom/kale mixture has cooled, combine it with the turkey meat, oregano, chimicurri, and salt and stir vigorously to combine. You can also use your hands if it's easier.
- Heat remaining 2 Tablespoons olive oil in a large skillet. Portion the burgers into small patties (mine were about 3-4 Tbsp worth of the turkey mixture) and fry until crispy and browned on the bottom, about 2-4 minutes. Flip and repeat on the other side. They are done when the burgers feel firm when pressed and the juice that runs out is clear.
- While the burgers are cooking, make the slaw (recipe follows).
- To assemble: Either coat the buns with mayo and chimichurri sauce and build the burger + slaw + avocado on top, or for a paleo option, serve the burger (topped with mayo mixed with chimichurri, or just additional chimichurri) on top of the bed of slaw and garnish with avocado slices.
- use a bun of your choice, or skip and serve the burger on top of a bed of slaw. - Top with sliced avocado and chimichurri mayo (just mix 1-2 Tbsp mayo with 1/2 - 1 Tbsp chimichurri or adjust to taste) The slaw recipes makes many extra servings; feel free to halve it if you don't want lots of leftovers. But it keeps very well, especially if you don't toss it with the dressing until you're ready to eat it, for several days.
Nutrition Information:Yield: 9 Serving Size: g
Amount Per Serving:Calories: 90 Cholesterol: 27mg Sodium: 227mg Carbohydrates: 4g Protein: 13g
(note: nutrition information does not include the bread/bun)