Delicious, healthy, and high protein strawberry banana smoothie that kids and adults love! Make it with dairy or alternative yogurt and milk (for dairy free), and use your protein powder of choice. This unbelievably adaptable and easy recipe makes a perfect go-to healthy breakfast or snack! There are some flavors you like from the start, others that you grow up liking, and the rest that you kinda force yourself to like or, in my case, learn to like out of solidarity. I, a card ... Read More about High Protein Strawberry Banana Smoothie
10 Ways to Reduce Food Waste with Babies and Kids
This is a little bit outside of my normal wheelhouse of cooking and baking, but feeding kids a healthy diet is a natural offshoot of feeding adults a healthy diet, wouldn't you say? I originally wrote this for the Imperfect Produce blog, but figured I would share it here, too, in case it helps you! If you're not someone who is responsible for feeding babies and toddlers, feel free to skip this one. One of the hardest adjustments to life with kids - aside from the sleep deprivation - is ... Read More about 10 Ways to Reduce Food Waste with Babies and Kids
Slow Cooker Bolognese Sauce
Bolognese sauce is a hearty and filling topping for gluten free pasta or veggie noodles, and now it's easier than ever to make. This simplified recipe is made in the slow cooker, with just 10 minutes or do of hands-on time. Plus, it is naturally gluten free, paleo, and Whole30 compliant! It all started with a meatball. An ultra-moist, slow cooker meatball that I make in my house again and again, and that everyone else who has made them loves. Then someone asked a ... Read More about Slow Cooker Bolognese Sauce
Paleo vs Keto: What’s the Difference?
Hearing a lot about the keto diet these days? Probably. I know that it's hard to keep track of all these eating plans, so I have you covered. Read on for a concise explanation of the difference between paleo vs keto, what you can and cannot eat, which health benefits to expect from each diet, and how to decide whether keto or paleo is the better diet for you. With the turning of the new year, you're probably hearing a lot about the paleo diet, the keto diet, and lots of other ... Read More about Paleo vs Keto: What’s the Difference?
Keto and Paleo on a Budget: 10 Indispensable Tricks for Keeping Your Body AND your Wallet Healthy
One of the biggest myths about eating healthy - whether doing a Whole30, following the paleo lifestyle, or diving into the keto diet - is that you can't afford it. While there are certainly a lot of people and resources our there offering handy tricks for keeping your food budget in check, most of their tips rely extremely heavily on grains and legumes for the base of your meals. If you're following the paleo diet or focusing on a low carb/Keto diet, those tips are not very helpful - to say ... Read More about Keto and Paleo on a Budget: 10 Indispensable Tricks for Keeping Your Body AND your Wallet Healthy
Gluten Free and Paleo Beet Blueberry Muffins
These toddler-friendly muffins pack a (small) serving of vegetables, without differing in flavor or texture from a "normal" blueberry muffin. Made from wholesome ingredients and very lightly sweetened, this is a breakfast treat that will please kids and adults alike! I chuckle to myself a little when parents start feeding their babies purees and assume they lucked out and got the easiest kids who will eat anything. Juuuuust wait, I always say to myself. Wait for age ... Read More about Gluten Free and Paleo Beet Blueberry Muffins
How To Make Peanut Butter (or Any Other Nut or Seed Butter) At Home
Learning how to make peanut butter at home is one of the easiest ways to keep healthy staples on hand, and save your budget! Homemade peanut butter is quick and easy, you can control the flavors and nutrition, and all you need to make it, besides peanuts, is a food processor or a high speed blender. Plus, you can use this method to make any other homemade nut butter, like almond butter, tahini, or any other nut or seed butter you want! This peanut butter is naturally gluten free, vegan, and low ... Read More about How To Make Peanut Butter (or Any Other Nut or Seed Butter) At Home
10 Easy and Flexible Paleo Ground Beef Recipes
Healthy eating starts with delicious and easy recipes that are so enjoyable that you don't even notice they are healthy. Start building your repertoire with these 10 paleo ground beef recipes, many of which are meal prep friendly, low carb adaptable, and Whole30 compliant! I'll be the first to admit that I'm not that great at cooking with ground beef. It is one of the most versatile ingredients in my kitchen, and we get a monthly shipment of grass-fed ground beef from Butcherbox, ... Read More about 10 Easy and Flexible Paleo Ground Beef Recipes
Gluten free and Paleo Pecan Bars
Look no further for the perfect finishing touch to your holiday cookie platter! These gluten free and paleo pecan bars are full of flavor and texture, delicately sweet, and beautiful to look at. They're lightly sweetened with dates and molasses and topped with a generous helping of crunchy pecans. Plus, they're fun and easy to make, and a joy to eat! Happy December! What a month it has been, and we're not even halfway through! Typically, the last two months of the ... Read More about Gluten free and Paleo Pecan Bars
Paleo Sweet Potato Spice Bread
Like many of you, I have an abundance of leftover sweet potatoes in my fridge right now, and I wanted to make something else with them besides more roasted sweet potatoes. So, I used them like carrots in this paleo sweet potato spice bread, which makes a delicious, easy, and freezer-friendly gluten free, dairy free, and paleo dessert or breakfast treat! While the rest of the internet is bickering about who makes the best mashed potato sandwich, I'm staying out of the fray. That's ... Read More about Paleo Sweet Potato Spice Bread
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